Yoga is an excellent exercise that is good for your body and mind. Moreover, it improves chronic body pain, sleep disorders, mental stress, indigestion, and weight management. Different asanas help build strength, enhance body flexibility and help tone muscles. Yoga is a total mind and body exercise that burns more calories than most other forms of exercise. It combines the goodness of stretching poses and deep breathing, enabling proper blood circulation throughout the body. It is an excellent form of exercise and helps develop quicker mobility and strength.
However, while performing the asanas, yoga clothing enables proper body movements. It would help to get your postures right with appropriate clothes for effective results.
How To Choose Proper Yoga Clothing?
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You need comfortable yoga clothing that is both breathable and comfortable. The tight dress makes balance poses or yoga positions harder. Trying poses at the yoga studio is challenging enough.
The following tips can help you choose the right outfit for your sessions.
Comfort: There is nothing worse than practicing yoga in uncomfortable attire. As you tune in to flexible asanas, you don’t want to be worried about tags, saggy clothes, or too-tight waistbands.
Breathability: Depending on your yoga, you may sweat slightly or profusely. Hence it is essential to choose moisture-wicking materials that can help keep your body cool and comfortable. Shirts with cutouts, tank tops, yoga pants, tights, or mesh tops can improve breathability. Avoid wearing cotton clothes because it holds on to moisture, making you feel damp and hot.
Flexibility: Several asanas often involve bending, stretching, reaching out, rolling, or lunging. Hence your clothing needs to allow these extreme movements. Choose material made of at least 25 per cent spandex.
Must-Have Clothes For Your Yoga Wardrobe
Legging: There are multiple styles of yoga pants with varying lengths and fits. Opt for nylon polystyrene or polyester spandex blends because they offer a good combination of flexibility and breathability. High-waisted leggings provide optimum coverage and comfort. Most leggings range from full-length to calf region.
Shorts and loose pants: If your style is slow or restorative, you can opt for loose pants that offer comfort and ease. Yoga shorts with built-in liners are an excellent alternative. Women can opt for spandex shorts. However, keep length in mind because they run up during practice.
Tops: Most prefer yoga bras, tank tops, or fitted T-shirts. Tank tops with an inbuilt sports bra are a great option for females. Ensure you opt for moisture-wicking fabric because they are soft, breathable, and best suited for long sweaty sessions.
How To Take Care Of Yoga Clothes?
Most clothes come with washing instructions. However, it’s a good practice to turn your clothes inside out and soak them in gentle washing detergent for 20 minutes. Later wash them in cold water and hang them to dry. If you have bright-coloured clothes, wash them separately for a few times because they may bleed color. Ensure you don’t mix yoga outfits with cotton clothes because cotton fibers tend to cling to yoga clothing.
Conclusion
One of the significant reasons why yoga is the most widely used form of workout is that it does not require expensive equipment. You might need a few accessories or yoga props based on your fitness level and the type of exercise you perform, but the right outfit is mandatory.
Your clothes purchase will primarily depend on personal preferences. Buy from renowned brands that sell high-quality garments that last long and are comfortable to wear. There are various stylish yoga outfits available in the market. You can find pants with cutouts, mesh pockets, mesh inserts, color blocks, etc.
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