Swimming is one of the most popular recreational activities in the world. Although swimming is the leading cause of death for young children in the United States, there are many positive health benefits that make it an excellent recreational activity. With some preparation, you can enjoy your pool with peace of mind. Pool experts, such as those with poolguardusa.com, can install a custom pool fence that fits your pool and your outdoor space perfectly. Pool fences can ensure that children and pets do not access your pool when they aren’t supervised. Pool Guard also offers self-closing gates with an automatic latching mechanism so that you never need to worry about someone leaving the gate open.
Once you have your pool security in place, you’ll enjoy these health benefits from your swimming routine.
1. Heat Exhaustion Prevention
It’s possible to overheat if you work out for an extended period or are in a hot environment for an extended time. People are more likely to suffer from heat-rated health issues, such as heat exhaustion or heatstroke, during the summer months. Heatstroke can cause long-term damage to organs. Without treatment, severe cases of heatstroke can be fatal. The risk of heatstroke can make it hard for people to maintain their exercise routine during the summer.
Swimming is an effective way of exercising without elevating your body temperature to dangerous levels. Being immersed in water helps keep your body temperature down, which makes it a safe environment to exercise in.
2. Full Body Workout
When you swim, you use your entire body. Swimmers typically use both their arms and legs to move through the water. Swimmers also stretch out their body when they are doing strokes such as the backstroke or breaststroke. Maintaining body posture helps strengthen your core muscles. You will use the muscles in your back and hips when you are doing a front crawl. Your glutes will get a workout from balancing your body, and you will use your glutes and hamstring muscles to propel yourself through the water.
3. Low-Impact Exercise
Swimming is a low-impact exercise that burns plenty of calories. You may find it hard to jog or run steps if you have arthritis or other issues affecting your joints, such as bursitis. Although your condition may require expert orthopedic treatments, you will be able to swim without aggravating existing injuries or health issues. Individuals with osteoarthritis and rheumatoid arthritis may be able to regain their joints’ use without aggravating their condition. You are also less likely to injure your musculoskeletal system if you prioritize a low-impact workout routine such as swimming. Swimming can even help manage or reduce joint pain.
4. Reduce Risk of Serious Illnesses
Regular physical activity reduces your risk of experiencing severe health problems, such as heart disease. People with diabetes benefit because swimming can regulate blood sugar levels. This means if you have diabetes, you are less likely to have complications from your illness if you swim regularly. Swimming helps lower your blood pressure, which is why it’s also an effective way of reducing your risk of stroke.
Swimmers sometimes practice holding their breath underwater when they swim lengths or dive for rings or other objects. Expanding the amount of time you can hold your breath can help reduce sleep apnea. It can also help manage asthma symptoms and reduce the frequency of asthma attacks. Swimmers who practice holding their breath are also less likely to snore.
5. Mental Health Benefits
Swimming is an effective way to relieve stress. You can reduce your frustration while swimming laps or diving for rings. Swimming also prompts your body to release endorphins, which naturally promote a positive outlook and boost your energy levels. This popular exercise is also proven to reduce depression and combat anxiety. Your brain also benefits from the physiological impact of increasing oxygen to your muscles.