10 Simple Rules for Keeping Balance Between Study, Work, and Personal Life
Everyone wants more time to keep up with their studies, work, and personal life. Achieving a balance between work, study, and personal life is significant for mental and physical health. Therefore, we left recommendations on reducing the workload and balancing all the important moments in life.
Get To Work On Foot Or Bike
We start the morning with a healthy breakfast to get the energy for a productive day at work. However, the stress of a crowded bus or traffic jams can wipe out our efforts by 9 am. If your job is not on the other side of the city, you can get to the office by bike or on foot in the spring and summer.
Morning cycling will help not only avoid traffic jams and crowds but will also cheer you up, thanks to the received energy, improved concentration. Note that a bicycle is an environmentally friendly mode of transport – therefore, you take care of nature in this way. If you want to walk, take lectures, books that you need to pass exams, writing essays.
Manage Time And Energy
A workday can consist of many hours sitting at your desk. Try to approach your work tasks in a new way, perhaps by creating a to-do list or using a time management technique. Our performance naturally peaks and falls throughout the day — don’t assume that you will be able to demonstrate high levels of performance throughout the day consistently. Control your energy and take pauses, so you feel less tense and more energetic. At the end of the day, you will have the strength to spend time with loved ones or do your homework.
Plan And Manage Expectations
Planning your workweek will help you determine the time you can truly devote to your personal life and study. For example, if you plan to work for a full week, you may be prone to academic failure, disappointment in your personal life, and burnout. Set more realistic expectations for yourself to balance your energies between work, school, and personal life.
Use Help From Experts
There is nothing wrong with needing help with economics, mathematics, biology, or any other subject if you missed essential lectures because of work. Use the online dissertation writing service as it helps improve grades, relationships with teachers, and academic performance. In addition, with the help of experts, you will be sure that the paper is formatted correctly, originally, and without errors. Free time you can devote to relaxing with your family or completing work assignments. This principle also works in the other direction: if you feel that your boss has entrusted you with too many tasks that you cannot do, let him know and ask for help.
Think About Your Surroundings
It doesn’t matter if you work at home or in the office – you need to understand what you are surrounding yourself with. It is unlikely that you will significantly influence your office’s design, but try to keep your workplace clean and tidy. If you are learning remotely, recreate an atmosphere that promotes healthy thinking and not induces sleep. Likewise, when you get home, make sure you are in a space where you feel relaxed, and your stress levels are reduced. Do not deal with work documents, do not open work letters on your phone. If you work from home, try to limit your office space to a room or desk that you can move away from at the end of your day.
Have a Complete Weekend
Jack Dorsey’s workday is 8 hours – on each of his two projects. Eight hours for Twitter and the same for Square. But the weekend is inviolable for him. He devotes them to walking and reflection. If you are also a fan of working at a fast pace, leaving no time for a break, then at least the weekend should be full. This is your time to reboot and recover. Without days off, your performance will decrease.
The ability to delegate responsibilities allows you to save time on routine tasks and concentrate on the project development strategy. But to learn to delegate, you need to surround yourself with people you trust. It is equally important to learn how to loosen control where you can do without it. Trying to control all areas of the business will not be beneficial and will only drain energy. Therefore, feel free to distribute responsibility between employees and outsource what is needed to organize a business – accounting, tax, and legal issues. You will be able to allocate the remaining time for both study and personal life.
Very often, instead of essential tasks, we solve urgent ones. However, essential tasks advance our business and our development, and, ultimately, the solution of essential tasks brings us a sense of satisfaction. Therefore, one of the primary skills of a person who knows how to balance life is setting priorities. If you understand that you have an exam tomorrow or a family holiday, give preference to these matters because you can postpone work or warn your boss that you need more time to solve tasks.
Assess Your Capabilities And Resources
By assessing your capabilities and abilities, you will set yourself realistic, achievable goals and get rid of a permanent feeling of dissatisfaction. In this case, an analysis of your strengths and weaknesses and observation of yourself will help. Don’t ask yourself to do everything perfectly. Learn to say “no” to someone, to accept your limitations. If it’s hard for you, you should probably abandon the new project.
Delineate the Realms of Life
According to a study by scientists from the University of Surrey in the UK, more than 60% of employees continue to think about work at the end of the day. Because of this, they experience irritability, anxiety, and trouble sleeping. They do not have time to recover, affecting personal relationships, productivity, and the quality of life in general.
We advise to clearly distinguish between work and personal time, deliberately distracted and relax after work. If you answer the calls of your boss or your subordinates during family dinners, the patience of your loved ones will sooner or later end. The golden rule: do your work at the job. When you come home, do not start solving your homework right away. Give yourself 10-15 minutes to cool down and tune in. Brew tea, play some relaxing music, sit quietly, or meditate. This deliberate pause helps you switch from work to rest or study.
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