Stressful incidents can shatter a person’s sense of security in the wide, wild world. Trauma can leave them struggling with mental health and can consequently lead to psychosomatic disorders. The memory of their experiences makes it difficult to correct mood, emotions and anxiety. They often end up feeling numb, disconnected and distrustful of other people. Trauma can generally be associated with a threat to life and safety and leave you feeling overwhelmed and isolated. It doesn’t necessarily have to involve physical harm to affect you. Trauma is mostly an outcome of a subjective emotional experience rather than an objective episode and can last from a few days to a few months. Keep reading to find out some ways to cope with it.
Instead of focusing on ways to distract yourself from thoughts about the traumatic experience, focus on your body and how it feels when you move. When you notice your feet hitting the ground and your arms lifting some weight, it helps repair your nervous system by burning off adrenaline and releasing endorphins. Mindfulness during exercise helps prevent injury.
- Don’t isolate
When you separate yourself from social and friend circles, it makes things worse. Spending too much time alone can take your mind to revisit the unpleasant experiences and trigger trauma. So make an effort to keep yourself busy and maintain relationships. Connecting with others doesn’t necessarily have to involve talking about the traumatic episode. You can share your feelings with people who will listen attentively without judging you. Compel yourself to participate in activities that have nothing to do with the traumatic experience. Join a support group to connect with others facing the same problems and reduce your sense of isolation.
- Help others
Helping others or volunteering challenges a person’s sense of helplessness. They must enable themselves to get rid of their weaknesses and prepare for bigger difficulties as they open up to traumas faced by others. When they listen to or see others in similar or worse conditions, they can reclaim their power by offering support. It gives a sense of achievement and strength when they can combat their past and fears. Every new acquaintance or friend broadens their group of like-minded people with similar or shared interests.
- Develop a greater sense of control
Exercise, meditation and hobbies are ways to refine your thought process and lifestyle. You can get some healing crystal jewelry to aid concentration anytime and anywhere. When the crystal is in touch with your body, it interacts with the body’s chakras and promotes physical and mental health. Crystals induce a placebo effect in the body and help channelize positive energy. This alternative therapy, also an ancient form of medicine, uses the power of vibration and frequency for benefitting and uplifting your mood and giving the wearer or user a greater sense of control. Crystals absorb the negative energy and attract positive vibes.
- Look after your health
A healthy body can prepare the mind to handle any stress of trauma. For example, sleep is essential to take care of your biological needs and maintain your emotional balance. Disturbed sleep patterns can lead to stress and clinical depression in the long run. Don’t resort to substance abuse for temporary relief as it can worsen the trauma symptoms. Well-balanced meals on omega-3 fats and low on sugar and oils can boost your mood. Use relaxation techniques like yoga and deep breathing exercises to reduce stress.
Traumatic events are bound to be stressful, and it is up to the sufferer to find and choose from their moments of peace and happiness for healing.
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