Overweight people often resort to crazy diets and tough exercises to lose weight. But a long and relaxing steam bath can also produce the same effect. Many people want to lose weight by sitting and without exerting any physical effort. A steam bath is ideal for these people. If you are also one of them, here are a few ways in which steam baths can assist in :
1) Detoxifies your body
A steam bath is one of the best detoxifiers. They open the pores in your skin to eliminate toxins from the body. Its effects are quite similar to many organic health supplements like that fitness trainers often recommend for weight loss. The steam bath acts as a natural detoxifying agent, working its way to drive harmful toxins away that usually contributes to weight gain and bad metabolism.
2) Loses water weight
The significant water weight in your body makes you look fat and overweight. A steam bath can counter this problem efficiently. As you sweat during the bath, your body loses a lot of water which is equal to 60 to 90 minutes of cardio exercise. The more you sweat, the more water weight you lose.
3) Improves blood circulation
Steam baths are very relaxing. Once you sit down, you may lose a sense of time. It counters all the sedentary lifestyle diseases that can lead to weight gain. Hypertension, stress at work, anxiety, and odd eating hours all contribute to weight gain. But once you are inside the steam cabin, its relaxing nature drives all these negative problems away. It improves the blood circulation of your body, removes the harmful toxins, and gets rid of bad cholesterol. It’s also common for doctors to recommend steam baths to diabetes patients.
4) Boosts metabolism
Steam baths can loosen up your arteries and muscles. It improves the circulatory system and has a positive effect on blood flow. They also reduce stress by calming down your nervous system. Good blood circulation can invigorate your body, allowing it to improve your metabolism, which in turn, burns excess fat. Even if you gain water weight, you may manage to lose approximately 300 calories after every steam bath. With increased metabolism, your body tends to lose weight quickly.
Weight loss potential
Those who are new to steam baths may question the approximate weight they can lose after a few sessions. There are a few factors that can lead to increased weight loss through this process:
• The estimated temperature of the steam cabin should be 110 degrees Fahrenheit.
• You need to sit in the steam bath for at least 30 minutes to a maximum of 45 minutes. This may help you lose 1 to 5 pounds. However, don’t sit in the cabin for more than 45 minutes as it can dehydrate you.
• Those who have excess water weight will lose more weight than the ones who have accumulated fat.
Many people follow different weight loss regimes, but if you’re the type who doesn’t want to exercise a lot, then steam baths are a great starting point. What’s great is that you can get started without any , so be sure to give it a try and see how effective it is for you.