When looking to set up a home gym, one of the first things you want to invest in is quality equipment. A power cage or rack is an essential piece of equipment for any serious weightlifter or bodybuilder. It allows you to safely and effectively perform various exercises that target different muscle groups.
If you are looking for excellent quality equipment to help you reach your fitness goals, look no further! Here are some tips on finding the best power rack for your home.
So, whether you are just starting or are a seasoned weightlifter, read on to find out more!
Do Your Research
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The first step to finding the best quality power cage is to do your research. It means reading reviews, comparing products, and checking out customer feedback. By taking the time to do your research, you will be able to find a rack that is perfect for your needs.
Set A Budget
Another important tip is to set a budget. By setting a budget, you will be able to narrow down your search and find the perfect rack for your home. For example, if you have an estimated budget of $200, you will be able to find quality equipment that fits your needs.
Consider Your Needs
Then, once you’ve thoroughly done your research and set a budget, it is time to consider your needs. It includes factors such as the size of your home, the type of workouts you do, and the weight capacity you need. By considering these factors, you will find a perfect power cage for your home.
Check The Warranty
Finally, check the warranty when you have found the perfect power gym equipment for your home. It will ensure that you are covered for any damages or problems.
Enjoy Your New Power Rack!
Once you have followed these suggestions, you will be well to find the best quality power rack for your home.
So, now you have your new rack, and here are 8 exercises you can do as a busy person.
1. Bend Over Row
Start by standing in front of the rack with a shoulder-width stance. Reach down and grab the bar with an overhand grip, keeping your back straight. Bend your knees slightly and pull the bar up to your chest, keeping your elbows close to your body. Squeeze your shoulder blades tightly together and lower the bar back to the starting position.
2. Lateral Raise
Stand next to your power cage and grab a dumbbell in each hand. Hold the dumbbells at the sides with your palms facing your thighs. Ensure that you have a slight bend in your elbows, and raise your arms to the side until parallel to the ground. Then, begin lowering the dumbbells back to the starting position.
3. Tricep Pushdown
Attach a rope or bar to the top of the rack and grab it with an overhand grip. Keep your elbows close to the sides and your upper arms parallel to the ground. Using your triceps, push the rope or bar down until your arms are fully extended. Then, slowly return to the starting position.
4. Overhead Press
Stand in front of your rack and grab the bar with an overhand grip, hands shoulder-width apart. Lift the bar slowly to your chest and then press it overhead, extending your arms fully. Lower the bar slowly to the original position and repeat.
5. Front Raise
Stand in front of your rack and grab a dumbbell in each hand. Hold the dumbbells at the sides and your palms facing your thighs. Keeping a slight bend in the elbows, raise the dumbbells to shoulder level. Then, lower the dumbbell slowly with steady hands to the original position.
6. Bicep Curl
In this workout, the palms should be facing forward; curl the dumbbells up to your shoulders. Then, lower the dumbbells back to the original position and repeat.
7. Upright Row
Stand in front of your rack and grab the bar with an overhand grip, hands shoulder-width apart. Pull the bar up to your chin slowly, keeping your elbows close to your body. Then, lower the bar back to the starting position and repeat.
8. Shoulder Shrug
Get hold of a barbell and let it hang in front of your thighs, hands shoulder-width apart. Keeping your back as straight as possible and your core engaged, shrug your shoulders to your ears. Then, lower them down to the same position and repeat.
By following these suggestions, you will be sure to find the best quality power rack for your home. With this new piece of equipment, you will get a great workout in no time. So, what are you waiting for? Get out there and find the perfect power rack for your home today!
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