Being told to “stand up straight” is almost like a rite of passage when you are a teenager, but as we start to get a little older, we realise that those nagging adults had a point. Taking care of your spine is crucial to your overall health and can help greatly with back problems in later life. Being aware of the health benefits of good posture is important and should be a priority for anyone who is concerned about their overall health.
By keeping your spine correctly aligned, you can significantly reduce the risk of injury and relieve joint, muscle, and back pain. As a bonus, maintaining the correct posture can boost your productivity and mood and it’s easy to do by simply harnessing the benefits of a standing desk when you’re working. Taking the time to improve your posture may take some time and focus but the impact on your health will be well worth the effort in the long term. By changing small day-to-day habits, one at a time, and exercising regularly, you can start making health strides towards achieving this goal.
Continue reading to learn how you can improve your posture and enhance your spinal health.
Purchase an Adjustable Desk
There are many modern desk types available nowadays that are adjustable so that you can sit or stand at the desk based on where you feel most comfortable. Height-adjustable desks are also known as sit-stand desks and can make a big difference to your spinal health. While the research on standing desks is still in its early stages, there are definite advantages to using one. What’s more, they have been shown to improve productivity and they, at least, partially neutralise the effects of excessive sitting and the sedentary lifestyle many of us have become accustomed to.
Exercises For Posture When Sitting
Hunching over reverses some of the spine’s natural curves. Normalise your posture by sitting upright as far back in your chair as possible, keeping your feet flat on the floor, and your jaw parallel to the floor. Keep your shoulders relaxed and be conscious of the curve in your lower back. Maintain the normal curve of your lumbar spine by using a towel rolled up for support if necessary. To improve your seated posture, try to relax, keep your shoulders down, make sure that your head is upright, pull your chin in toward your neck for a count of five, and then relax.
Keep Your Body Aligned
Spread your bodyweight evenly across your feet while standing. Taking advantage of your office chair’s features is a great way to use your sitting time to your advantage. Straighten your spine and align your neck, shoulders, and hips vertically to ensure that your body is correctly aligned. Even a good position can become tiring after long periods of sitting. By alternating between leaning forward towards the edge of the seat and leaning back against the back support of the office chair, you can lighten the strain placed on your back. Avoid postural bad habits like crossing your legs unevenly, hunching forward, or tilting your head so that you maintain the correct posture.
Improve Your Posture And Boost Your Spine Health Moving Forward
Keeping an overall relaxed posture is important for your spinal health. Try not to restrict your movements by clenching your muscles or adopting an unnatural posture. It’s natural for people who already suffer from back or neck pain to limit their movements to avoid aggravating the pain. With the tips above, you can boost your spine health and improve your posture dramatically over the coming months. These small changes are relatively easy to make and will pay over time leading to a healthier spine and less pain and stiffness as you go about your daily routine.
Image Source: BigStockPhoto.com (Licensed)
Related Categories: Health, Reviews