Did you know around one in four Americans rate their average stress level at between eight and 10 on a scale of one to 10?
Some stress is normal, but you must take proactive steps when the stress in your life becomes overwhelming. That might mean changing jobs, learning to delegate, or cutting ties with some people. If the stress level reaches a boiling point, you should consider speaking to a therapist.
Aside from reaching out and seeking professional help, there are other things you can do. One of the many ways to boost your mood and lower stress is to focus on your home’s windows. You might be wondering how this can be the case.
Here are three reasons why your windows can positively impact your happiness and overall state of mind in a way that lowers stress.
- You’ll Get More Natural Light
Are you getting enough natural light? If not, you might now know what you’re missing. As well as allowing you to enjoy quality sleep, natural light helps your body make vitamin D, boosts energy efficiency, allows for greater focus and productivity, and enhances psychological well-being. So, you can experience serious benefits from getting more of the sun’s rays.
While the best way to enjoy natural light is in the great outdoors, you can also get it indoors. But to do so, you need to be near windows. Depending on the window situation in your home, installing bigger windows or upgrading your existing windows might be the right solution.
The natural light benefits will help you achieve a better state of mind to deal with stress. So, the next time you’re stressed about something, try enjoying some natural light for your well-being.
- You’ll See More of Nature’s Beauty
With the right windows, you can enjoy more of the beauty of the great outdoors. For instance, bay or bow windows in your living room or den can provide great views of your front or backyard. These types of windows extend beyond the walls of your home, allow lots of natural light to flood inside, and can make the room feel larger and more spacious.
Instead of staring at the walls in your home, you can focus on nature. Doing so can help improve your state of mind and help you deal with any stress you’re experiencing.
Other windows to consider for great views outdoors include double-hung windows, casement windows, fixed windows, slider windows, skylight windows, and awning windows. Your best bet is to visit the showroom of a reputable replacement window retailer. By so doing, you can see the various types of windows up close and speak to the employees for answers to your questions.
- You’ll Save Money
According to one source, ENERGY STAR-rated windows can reduce your energy bill by an average of 45%. Energy bills have been creeping upward in recent years. Depending on where in the country you live, your energy bills may be higher than average.
One way to keep things under control is to ensure your windows are in good shape. That might mean upgrading them for better energy efficiency. Failing to do so will require your HVAC unit to work harder than necessary and cost you money. Considering that quality windows can last decades, you can achieve a tangible ROI over the life of your replacement windows.
Saving money can take a load off your mind — especially if money is tight for whatever reason. While some stress in life is normal, stress over money problems can be overwhelming. You can save money on your monthly energy bills, which means there’ll be one less thing to worry about.
These are three ways windows can help improve your mood and lower stress. Getting more natural light, seeing nature’s beauty, and reducing your monthly energy bills will get you in the right frame of mind.
While some stress is normal, it’s a good idea to eliminate unnecessary issues and figure out ways to deal with problems that could otherwise rear their ugly heads.
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