If you are someone who totally absolutely depends on coffee for your everyday social activity, you must have been suggested to shift to decaffeinated coffee. While decaf is indeed a smarter way of managing your caffeine addiction, there is more to it than what meets the eye. Decaffeinated coffee might not be as healthy as you may think. Instead get yourself a good coffee maker and you can find various kinds of compatible pods from Gourmesso for your caffeine fix and save hundreds of bucks on fancy coffee shop cuppa. Here are some severe and scary side effects of decaf which you need to know about.
Increases Bad Cholesterol
Of all the harmful junk food you can eat, your cup of decaf coffee is the last one you need to increase your low-density lipoproteins, or LDL cholesterol levels which in excess leads to heart blockage. Decaffeinated coffee leads to a hike in the levels of apolipoprotein B in the body which is a part of the bad cholesterol, LDL, thereby leading to a spike in the levels of this bad cholesterol.
Presents a risk of malnutrition
Decaffeinated coffee might just have a lower caffeine level, but it severely affects the body’s ability to absorb nutrients such as calcium, iron, zinc and magnesium from food, which leads to a deficiency of essential micro nutrients. These micro nutrients are absolutely essential for the healthy functioning of the body, and thus the lack of these lead to malnutrition.
Increases risks of heart diseases
Decaf coffee increases the risk of heart attacks by a number of times as it causes a rise in the levels of LDL cholesterol and plasma homocysteine levels in the body, thus, increasing the risks of several heart diseases such as artery blockage, heart attacks, and heart failures. Regular consumption of decaf can be as bad as regular coffee, if not worse for your heart.
Affects Bone Density
Decaf Coffee causes the body’s metabolism to increase and thus, decreases the bone minerals which have an alkalizing effect to the chronic metabolic acidity. This results in a negative calcium balance and thus, depletion of the bone mineral thereby, increases the chances of several other bone related diseases such as rheumatoid arthritis, osteoporosis, joint pains etc. in the long run.
Spikes Metabolic Acidity
It is hard to believe but due to the chemical process involved in removing the caffeine from coffee, it is extremely acidic and can cause more acidity than a regular cup of coffee. This leads to an increase in gastroesophageal reflux, digestive problems and in the long run, makes the body highly susceptible to developing ulcers.
You can definitely use decaf to lower your caffeine addiction, by offering a non-caffeinated fix but unless you are using it to quit caffeine, it is not wise to replace your regular coffee with decaf as it has just as much negative effects as your coffee does, if nor more.