People around the world have made the transition from working in the office to working at home during the 2020 Covid-19 pandemic. While there are many challenges that you might be facing during this difficult time, one of them is likely how to stay motivated and alert at home. Fortunately, there are many types of coffee that can help you stay on track. A Gallup poll reveals that about two-thirds of Americans drink at least one cup of coffee each day, with the average being closer to three cups per day. Keep reading to find out how to make that coffee work for you.
Coffee and Caffeine
You might be wondering how something as simple as a bag of coffee beans can help you get your work done. The main reason is that coffee beans contain caffeine, a stimulant that works on your central nervous system, helping you feel more alert, which can translate to higher productivity on the job. Caffeine content varies for each different type of coffee beans, but the caffeine is generally why people rely on coffee in the morning and sometimes in the afternoon to keep them on track and getting their work done.
Coffee’s Effect on Thinking
While caffeine may play the biggest role in why coffee beans are so great for productivity, it’s certainly not the only reason. Research shows that regular coffee consumption can help improve cognition long term, rather than just when it’s in your system. This translates to improved memory and a longer attention span. This suggests that drinking coffee, whether you’re working from home or elsewhere, can actually help you remember important things and stay on task during your workday.
Drinking Coffee to Wake Up
The vast majority of people who reach for different coffees do so in the morning to help them wake up. This is because of the caffeine in coffee, which wakes up your brain, making you more alert and likely more productive at work in the morning. In addition to that, drinking coffee has been shown to reduce inflammation, which may have a positive effect on pain, including headaches, that can interfere with productivity when you work from home. Many different types of coffee beans can provide these positive effects, helping you feel better so that you can focus on the tasks at hand, rather than any pain or fatigue you may be suffering from.
Coffee to Boost Your Mood
Whether you’re feeling down in the dumps because you struggle with working from home due to the lack of support from co-workers or you’re stressed about the pandemic and how it’s affecting your job, chances are that a poor mood is getting in the way of how productive you are as you work from home. Turns out that relying on coffee beans can help. That’s because coffee boosts your brain’s production of dopamine, a chemical that improves mood and stabilizes other emotions. When you feel better, you’ll be more inclined to get to work and get tasks marked off your to do list. If you’re not feeling up to going out to buy coffee beans, you can buy coffee online and have it delivered right to your home office.
The Taste of Coffee
For many coffee drinkers, whether they buy coffee beans online or pick them up at the supermarket, the taste is what makes them productive. While the flavor of coffee beans really has no effect on productivity, the good feelings that you get when you sip your favorite coffee drink can make it easier to stay on task and get things done, even if you’re working from home right now. If you find that the caffeine in some types of coffee is keeping you awake at night, try switching to the decaf version if the taste is the only thing you’re after. If you want to test out different flavors, you can buy a different type of coffee beans so that you can discover the taste that makes you the most productive.
Precautions to Consider
Whether you buy coffee online or you prefer to buy it at the store, there are some things to keep in mind if you want to use it to boost productivity at work. Research shows that if you have an anxiety disorder, too much coffee may not be helpful, as it could make you restless and increase your stress levels, both of which are instances that will hinder productivity, rather than helping it. Likewise, people who suffer from panic attacks may notice an increase in symptoms, including panic, fidgeting and a racing mind. If this is you, it’s best to find other ways to boost productivity and stay away from coffee.
Choosing Coffee for Productivity
In these strange times, it’s very easy to buy coffee beans online so that you can reap the rewards without the risk of going to the store. There are many choices, making it pretty easy to find a brand or flavor that best suits your preferences and needs. You can buy coffee online at local supermarkets or by ordering it from big name producers who will ship it to your home. If you’re unsure about which is your favorite, try a sample pack and keep notes on how it makes you feel and how productive you are after drinking it. With time, you’ll find the perfect coffee online to keep you productive while working from home.
Buying coffee online is pretty handy during this pandemic that has many people living life within the confines of their home. Working away from your office doesn’t have to be detrimental to your productivity. A cup or two of different coffees each day may be all you need to excel on the job and survive until life returns to normal.
There are many choices, making it pretty easy to find a brand or flavor that best suits your preferences and needs. If you are looking for a place to start try Kona coffee.
Image Source: BigStock.com (Licensed)