2020 is a year unlike any other. With the coronavirus pandemic forcing millions across the world to quarantine at home, our daily routine has been uprooted. COVID-19 has caused economies to shut down, employees to work from home, and some to even file for unemployment after being laid off. Paired with the fear of contracting the virus, the current state of events can result in high levels of stress and anxiety. To ensure your mind and body are healthy, you need to focus on self-care. Take a look at our four simple self-care ideas to help your mind and body.
The weight of the world can be stressful. Cannabidiol, or CBD, is an excellent natural remedy that can calm your nerves and ease your mind. CBD is becoming more prevalent across the country as states begin to legalize its use. Unlike smoking weed, CBD doesn’t contain THC, which is the psychoactive element responsible for causing a high.
CBD comes in many shapes and sizes. CBD capsules are a popular favorite because they’re easy to ingest and can contain high or low doses of CBD, depending on your preferences. CBD gummies, CBD-infused teas, and CBD edibles are other favorites on the market today.
CBD oil is a great natural remedy for your mind and body. Some of the benefits of CBD include:
- Reduces and prevents acne
- Relieves stress, anxiety, and depression
- Reduce inflammation
- Relieve pain and muscle soreness
- Treat cancer
There are numerous health benefits that come with consuming CBD, which is why it’s a perfect self-care idea to incorporate into your daily routine.
2. Practice mindfulness
Your mental health is just as important as your physical health. Mindfulness is the act of letting thoughts pass through your head like a moving train. Rather than stopping and focusing on a certain event or thought from the past, you let it move through you. This will allow you to accept the past and move on to the future. At first, practicing mindfulness might be difficult, especially if you never took the time to actively think about your thoughts. However, mindfulness is a great way to live a healthy lifestyle.
To effectively practice mindfulness, make sure you create a calming space that allows you to focus. Get rid of any distractions, such as your cell phone, TV, laptop, and other electronic devices. Additionally, you want to make it comfortable and relaxing. Invest in a white noise machine to drown out loud noises from inside or outside of your home. Then, add some greenery with fresh houseplants. Houseplants have many proven health benefits, such as improving air quality, boosting your mood, and relieving stress.
Journaling is a great activity that allows you to get your thoughts, stresses, and feelings out onto paper. Mentally releasing these thoughts will allow you to come to terms with them and improve your emotional well-being. To prevent restless nights, spend the last 10 to 20 minutes before bedtime to write about your thoughts. Not only will you feel a weight get lifted off of your shoulders, but you’ll also have a record of your life that you will be able to reflect on later down the line.
The environment you surround yourself in can greatly impact your mood and emotions. Have you ever been in a cluttered room that was disorganized and messy? You most likely felt on-edge, stressed, and uncomfortable. If home doesn’t feel like home to you, it’s time to make some changes to your living space. This starts with decluttering your home.
While it can be hard to let go of material possessions, cleansing your home of items you know longer need can be a massive sigh of relief. If you need tips, check out Marie Kondo’s Netflix Show Tidying Up. On her show, she’ll show you how to thank the items in your life for their service and how to let them go without guilt. A comfortable living environment can help reduce stress and improve your overall well-being. Making your home healthy will make you healthy.
There are plenty of self-care tips that can help your mind and body. The four mentioned above merely scratch the surface, but serve as great starting blocks to getting your health in order.