Do you struggle with excessive restroom use? Do you have questions about your bladder and urinary tract system and how to keep them healthy? Going to the bathroom is a normal part of life, and all humans have a urinary tract system that keeps their bodies clean and healthy. So, while talking about bladder and urine issues can be embarrassing, it’s a natural thing that shouldn’t be shameful. 

Dealing with urinary and bladder problems is upsetting and can impact your daily life. While the best way to address any health issues is to see a physician, there are some general tips you can follow to ensure a healthier renal system.

You can find five valuable tips for having a healthier bladder and urinary system in this guide. Let’s get started with five helpful tips.

Tip 1: Relax When Using The Toilet

When you urinate, you must ensure that you’re relaxing your bladder muscles and other muscles around the area. If you don’t, emptying your bladder will be more difficult. For those with vulvas, remember that squatting over the seat can make it harder to relax and fully empty your bladder. 

Tip 2: Don’t Hold Your Urine For Too Long

While holding your urine for a long time may seem like it would strengthen your bladder, this isn’t true. Instead, waiting too long can increase your risk of a bladder infection and weaken those muscles. For most people, going every three to four hours is healthy. On the other hand, going every time you feel a twinge of an urge isn’t great either. 

Normal urinary frequency is once every 2-4 hours; if you chronically go longer than this, it could damage the nerves inside the bladder that control the detrusor muscle and cause neurogenic bladder. If you have issues, you should seek out a pelvic floor therapist to help reduce frequency.

Also, if you’re dealing with urinary incontinence or urinating more than average, you should see a doctor for assistance. 

Tip 3: Drink Enough Water

Drinking enough water is vital for staying healthy and also benefits the bladder. You’ll want to ensure you’re drinking enough to go every few hours. If you haven’t been drinking much water and start getting more hydrated, you may need to urinate a lot more than you used to. However, this should even out with time. 

Tip 4: Avoid Too Much Caffeine And Alcohol

Drinking too much caffeine and alcohol can harm many systems in your body. Both alcohol and caffeine can impact your bladder and your ability to urinate normally. Caffeine leads to increased urination, and alcohol can have the same impact. 

So, while a cup of coffee or glass of wine here and there is fine, overconsumption can cause bladder problems. 

Tip 5: Wear Cotton Undergarments

Cotton underpants that aren’t too tight are the healthiest and safest option. They keep the urethra and genital area dry. At the same time, other materials can increase the risk of infection and keep moisture trapped. So, while other materials may occasionally be okay, it’s best to mostly wear cotton undergarments.

With cotton material, there is more airflow. Also, moisture that accumulates throughout the day won’t get trapped. 

Ask Your Doctor If You Have Concerns

Understanding how to keep your bladder and urinary tract systems healthy is important and can improve your quality of life. However, if you notice problems with urination, such as pain or leaking, don’t hesitate to see a medical professional. 

Note that some medical conditions, such as diabetes, can impact how often you urinate. Some medications also affect your bladder. 

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