Coronavirus. Lockdown. Christmas cancelled. Lockdown again. We have been through it all in the past year. As the easing of lockdown beckons, and restrictions begin to lift; we cannot help but to take stock on what we have experienced in the past year. Collectively, the NHS reported an increase in people reaching out to talk about their mental health problems, and the pandemic has played a huge part in this. With a brighter future in sight and vaccines created its time to start looking after ourselves. As our social calendars begin to fill; knowing when to take some R & R is just as important as returning to normal.
So, what type of rest and relaxation are you after? We have scoured the net for suggestions to suit all tastes and interests.
If you are after a bit of mental relaxation, why not try your hand at some new guided meditation sessions? Additionally, exercise such as Yoga and Pilates can be super intense yet peaceful, bringing together mental and physical strength. This ancient practice of stretching and breathing brings relief to many anxious, stressed minds across the globe. Check the net for local yoga studios in your area, many offers midweek and weekend classes to suit every lifestyle.
Alternatively, if exercise is what drives you and you love to be pushed to your limits, why not check out the competitive running circuit. Start small at your local 5k Park Run, free organised runs every Saturday in neighbourhood parks. Additionally, you could also research your local running group, who I can guarantee to be a friendly bunch. Once you have mastered pace and distance, check out some of the bigger runs that take place up and down the UK. A favourite of ours is up the Toon in Newcastle, the Great North Run half marathon. To make it even more of a challenge, why not sign up to fundraise for a charity? Do not forget to look after your physical wellbeing, as this has a big impact on how you are feeling emotionally and mentally. If that does not sound like a bit of you, your local park is a good place to start strolling. Take it little by little, pop out during your lunch break to get the heart pumping and the feel-good endorphins will begin to flow.
This pandemic has also taken a toll on us mentally. Some people have struggled with the lack of control we have had over our lives, and sometimes it is hard to manage difficult feelings without the help of your friends face to face. The internet, as ever, has come up with the perfect solution. Independent start-up company Box Sized Hugs has crafted several customisable hug in a box sets; an ideal gift to send through the mail for a friend or loved one. You can let someone know you are thinking of them without even leaving the house. Simply put an order in and Box Sized Hugs can do the rest, including popping a personalised, thoughtful note into every box. Our favourite boxes include several great products, including but not limited to: face and eye masks, notebooks, socks, and our personal favourite – chocolate!
About the author: –
Ella Andrews has gained huge popularity amongst the industry experts and critics. He has been contributing his knowledge in helping The pay of principle, working as a content marketer for their clients.
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