Visual impairment is something that far too many of us have to face. In fact, a recent study is showing that by 2050 nearly a billion people on the planet will have some sort of visual impairment to deal with.
Not only is this number huge, but it is predicted that there will also be over a 100% increase over the next three decades based on the current statistics.
As humans, our vision is one of our most important senses. So, the thought that so many people will lose is a bit terrifying. What should we do then when it comes to trying to protect our vision and reverse this predicted statistic?
Luckily there is still a range of actions and decisions that you can take that not only enhances your eye safety but will help protect your vision long-term, from wearing prescription safety glasses to eating foods rich in minerals and vitamins. We have rounded up the top tips for your eye safety and wellbeing.
1. Wear Protective Eye Gear
Even if you have 20/20 vision, there are still numerous reasons to wear glasses. In fact, regardless of if you need a prescription or not, all of us should be protecting our eyes on a daily basis. This is because UV exposure can have a direct impact on our eyes. The more our eyes are exposed to UV rays, the more our cataracts will start to become impacted.
Luckily there is a whole range of protective glasses that are designed specifically to protect your eyes against UV rays. But the options do not stop there. In addition, you can get glasses that equally protect your eyes from coming into contact with dangerous or harmful materials. Especially when you are doing construction work or even mowing the lawn, wearing safety glasses can keep harmful threats like sawdust or grass out.
2. Eating Your Vegetables
There is a saying that eating lots of carrots will give you great vision. While this is true, they are not the only vegetable that can help protect your sight. Other foods like spinach and kale are full of nutrients that directly benefit and protect your eyes. This is because they are jam-packed with antioxidants that can help block out blue light.
In general, the more colorful your diet is, the more minerals and vitamins you will get that then directly help build up a strong defense for your sight. If you are wanting to really take your diet to the next level, consider talking to your nutritionist or dietician and discussing if supplements can help ensure your eyes are getting the nutrients they need to stay healthy and strong.
3. Work Out Regularly
Did you know that there was a recent study that linked cardio activity to the reduction of risk of getting cataracts? The study showed that going for an hour-long walk every day showed a lower risk of getting cloudy vision as people age.
This means that you should definitely be prioritizing going for a walk or doing another exercise activity every day. The reason that researchers think exercise and vision are so closely directed too is that it equally lowers the risk of developing diabetes. Those that have diabetes risk losing their vision.
So a walk a day really can be an incredible protection measure for your vision.
4. Get a Good Night’s Sleep
Sleep is super important for protecting your vision. This is because if you do not allow your eyes to rest, you risk them becoming bloodshot and ultimately becoming extremely stressed out and dehydrated. When you sleep, your body is able to help your eyes recover by circulating fluids to your eyes and also rehydrating them. Your eyes work hard every day and deserve some rest each night.
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5. Let Your Eyes Rest
Staring at bright computers and tablets can be really harmful to our vision. Not only does the blue light stress your eyes out, but it can do some serious long-term damage. So the first form of protection to take is to wear blue light glasses that protect your eyes when you do stare at a screen. Then, the next rule to follow is to allow yourself a break from your screen at least every twenty minutes. This will ensure that your eyes get a chance to reset and recover without any long-term damage being done.
6. Wash Your Eyes
You likely have a nightly skincare routine. So make sure that in addition to cleaning your face, you are also cleaning the lids of your eyes too. Doing this will help prevent anything from irritating your eyes overnight and becoming inflamed.
Conclusion
Your vision is a super important sense that deserves to be protected. These tricks will help ensure that you get to enjoy incredible vision for the rest of your life.
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