When you’re trying to quit smoking, it can be a long, hard road. You’re going to be dealing with the chemical addiction to nicotine and the emotional addiction to your routine. If you happen to be someone who really enjoys smoking cigarettes, your journey will likely be a little harder. In addition, navigating this path might become even more challenging if you face concerns such as tooth extraction in Naples FL, making it crucial to address both the physical and dental aspects of your well-being during this process.
However, there are many ways you can support yourself while you get through the addiction.
- Try vaping
Vaping is one of the most common ways to stop smoking. Rechargeable vape pod systems, like the one from Lost Mary, offer disposable pods in a variety of flavors. Before diving into the details, keep in mind that not everyone who vapes will quit smoking entirely. Many people use this method to reduce the amount of nicotine they consume and to get it in a less harmful way.
Some people end up quitting smoking, but they continue to vape. However, since vaping isn’t as harmful as smoking cigarettes, it’s still going to help you on your journey. With that said, here’s how vaping can help you stop smoking.
The first thing to know is that it can be a suitable replacement for nicotine, so you can gradually reduce your consumption. The biggest benefit to vaping is that you won’t be inhaling all of the toxic chemicals that you get with the combustion of paper and the additives in cigarette tobacco.
According to Harvard Health, an analysis of 61 studies found that vapes were more effective than other methods for smoking cessation. It’s estimated that for 1 out of every 100 people who vape to quit smoking cigarettes, 9-14 succeed. This is compared to behavioral counseling and nicotine patches, which see only a success rate of 4-7 people per 100. Other studies have shown that even when people don’t quit entirely, vaping helps them reduce the number of cigarettes they smoke each day.
Try hypnotherapy
Some people have found hypnotherapy to be helpful in their quest to quit smoking. Although more research needs to be done to know exactly how effective it is, there are people who swear by it as the one method that helped them quit for good.
Some studies have found that hypnosis effectively enhances other smoking cessation methods, which makes it an excellent tool to use with other programs. The downside is that according to one study outlined by Healthline, 68% of people who stopped smoking after hypnosis ended up smoking again 6 months later. This suggests hypnosis is more of a short-term method. However, don’t rule it out. Many smokers have been successful with hypnosis and some people just have an easier time quitting than others. It’s worth trying everything when your goal is to regain your health.
Try Cognitive Behavioral Therapy
Cognitive Behavioral Therapy (CBT) is a clinically proven method for helping people quit smoking. There have been numerous randomized controlled trials that support this conclusion, and if you haven’t tried it, it’s worth checking out.
CBT accounts for the various behaviors that play a role in cigarette addiction and helps people identify their specific smoking triggers. This can be various situations, emotions, or activities. Once identified, CBT helps people develop alternative behaviors to smoking that can work for relaxation, coping, or any other end goal a person relies on smoking to achieve.
CBT provides a structured approach to quitting that includes specific goals and milestones. It’s one of the most effective long-term methods because it creates accountability the whole way through.
- Eat well and take care of yourself
It’s hard to break bad habits when you don’t feel good overall. The more you take care of yourself, the easier it will be to quit smoking. The first place to start is with nutrition. Pay attention to what you’re eating and make a point to only eat fresh, organic, healthy foods whenever possible.
Cook light meals that don’t include fried foods and avoid dense, heavy foods like oils. Make sure you’re getting proper nutrition and supplement if you aren’t. Being kind to your body while you’re trying to stop smoking will make it easier because you’ll be able to think more clearly, and you’ll be less likely to get stressed out from the impact of poor nutrition on your nervous system.
Quitting is easier when you have the proper support
If you need to quit smoking, but you don’t feel like you can do it on your own, consider getting support from other sources. Hypnotherapy and counseling work for many people, so if you need that extra support, don’t be afraid to reach out and try something different.
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