The summer heat leads us to crave cooling food and drinks. Interestingly, drinking cold beverages helps our bodies combat the summer heat. 

Drinking sessions during summer are inevitable. But there are ways in which you can enjoy your summer without getting drunk. 

Aside from going to the beach, you can staycation and enjoy the sun with your family. Take summer as a time where you can bond. Instead of alcohol, make non-alcoholic drinks. There are many recipes you can make for your drinks. You can mix and match fruits to create the perfect beverage fit to beat the summer heat. 

Many non-alcoholic drinks are available in the market. You can also check this website to view a selection of non-alcoholic beverages you can enjoy this summer without getting drunk.

What are the non-alcoholic beverages you can enjoy this summer?

Here are some non-alcoholic drinks you can enjoy this summer:


A mocktail is a cocktail version that does not contain alcohol. Mocktails is an iced drink made from fruits, herbs, and water. There are different mocktail recipes you can try, this includes: 

  • Virgin margarita
  • Mango mule
  • Virgin mojito
  • Shirley ginger
  • Virgin strawberry daiquiri
  • Virgin piña coladas
  • Berry burlesque

Shake and Smoothies

Shakes and smoothies are perfect for your kids. Shakes and smoothies are cold and chilled. Both are healthy and nutritious that can help you ease the summer heat. Here are some of the famous recipes you can do try for shakes and in 7 days with smoothies:

  • Musk melon milkshake
  • Chocolate hazelnut shake
  • Red velvet milkshake
  • Dates shake
  • Banana milkshake
  • Mango madness smoothie
  • Blueberry smoothie


Juices contain vitamins and can help hydrate you during the blazing heat of the summer. Fresh juices are also very healthy. You can share them with your kids. You can grab your fresh fruits and try making these juice flavours for your family:

  • apple juice
  • blueberry juice
  • cranberry juice
  • grape juice
  • orange juice
  • pineapple juice
  • grapefruit juice


Lemonade is sweet and could be another drink option for a summer beach party. You can easily make this at home. You will only need lemons, sugar, and water. 

There is no single perfect recipe for making a lemonade. Here are some of the most common lemonade recipes you can try doing at home:

  • Classic freshly squeezed lemonade 
  • Pink lemonade
  • Brazilian lemonade
  • Cherry and pineapple lemonade
  • Passion tea lemonade
  • Blueberry lemonade
  • Mango lemonade

What are the benefits of non-alcoholic drinks?

Here are some of the benefits of non-alcoholic drinks:

It hydrates the body.

Alcoholic drinks have diuretic effects. This effect will cause frequent urination that leads to dehydration. 

Non-alcoholic beverages are perfect drinks after a rigorous exercise. Non-alcoholic drinks can help your body replenish even during summer. 

According to some studies, drinking 0.7 litres of non-alcoholic beer increases electrolytes in your body. Non-alcoholic drinks are best to consume before an exercise or a summer activity.

Non-alcoholic drinks do not make you drunk.

You can make a non-alcoholic drink from natural fruits and ingredients. Non-alcoholic beverages have very minimal alcohol by volume of 0.5% or less. You can drink a pint and never get drunk for it. You can never worry about hangovers and headaches because these drinks would not make you drunk. 

An excellent substitute for alcohol

Non-alcoholic beverages are an excellent substitute for alcohol. Non-alcoholic beverages have a similar taste to liquors and alcohol but have lesser alcohol content. There are many benefits of substituting non-alcoholic beverages for liquor, this includes:

It can help you cut out drinking alcohol

Help you not crave liquor

Non-alcoholic drinks are healthier

Drinks for a better sleep

Non-alcoholic drinks have natural ingredients that can help you sleep better. These drinks have sleep-inducing components which are necessary for sleeping. Here are some non-alcoholic beverages that can help you sleep better:

  • Cherry juice
  • Milk
  • Chamomile tea
  • Banana and almond smoothies

It tastes good

Unlike liquors and beer, non-alcoholic beverages are not bitter. Nonalcoholic drinks’ flavour and aroma of non-alcoholic drinks are appealing, and their tastes range from sweet to fruity. 

You can drink whenever you want

Summer activities like sailing, boating, and swimming would be possible if you are sane and not drunk. Non-alcoholic beverages are fit drinks to keep you ready for these summer activities. 

Perfect for sports

Summer is the perfect time for sports. Drinking alcohol during training is not ideal as it will make you feel tired. Alcohol will wear your body out. 

Unlike alcohol, non-alcoholic beverages help you enjoy summer and sports training. 

Drinks for pregnant women

There are many restrictions on what you can and cannot eat or drink when pregnant. Pregnant women can enjoy a non-alcoholic drink in moderation. 

Non-alcoholic beverages do not contain alcohol suitable for pregnant women. Here are some non-alcoholic drinks that pregnant women can enjoy:

  • Mock champagne punch
  • Fog tea latte
  • Honey iced tea
  • Lemon spritzer

Tips and tricks on how you can enjoy summer without drinking

Here are some tips and tricks on how you can enjoy summer:

Tip #1: Be mindful of what you drink

You should always know if the drink you are consuming has alcohol content. Being mindful of what you drink will make you enjoy your summer better. You can only do summer activities when you are not drunk. 

Tip #2: Know your drinking limits

To do more summer activities, set yourself a drink limit. Setting a limit will make you avoid hangovers and headaches. These problems will make you skip your summer plans. Here are some tips to keep up with your drinking limits:

  • sip not gulp
  • drink water
  • drink non-alcoholic beverage
  • take low alcohol content drinks

alcohol Alcohol Drink, glass with an alcoholic drink. bottles of alcohol. Alcohol addiction. Harm to the brain from alcohol

Tip #3: Do summer activities

There are many summer activities that you can do at home and somewhere else. Here are some of the best summer activities you can do:

  • swimming
  • road trip
  • hiking 
  • picnics and barbeque parties
  • outdoor concerts
  • water sports
  • making a dish or a drink

Tip #4: Always think of your safety

Your safety should always be your priority. Drinking alcohol is not ideal during a summer get-away is safety reasons. If you are drunk, you will not be aware of the dangers that could happen. You can enjoy a summer party by drinking non-alcoholic beverages. 

Tip #5: Enjoy summer with your friends and families

Summer is well-spent when you are with your friends and families. They can help you cut off drinking with different bonding activities you can do. You can also do summer activities at home that will make you forget drinking, including:

  • cooking and baking
  • cleaning the house
  • fixing the lawn and garden
  • decorating the house

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