For a long time, many are content with a piping hot cup of coffee to jumpstart their early mornings. Grabbing one on their way out of the house or on the way to work is the way most people live worldwide. However, nothing beats eating a full breakfast considering all of the amazing benefits one can get from this meal. It is, after all, identified by nutrition experts as “the most important meal of the day.” And even if people do eat breakfast, it’s sometimes something unhealthy and light – making them hungrier come lunchtime. There are people though who take time researching healthy and sweet breakfast ideas online or asking for recommendations from family and friends.
From providing the body with nutrients to replenishing your supply of glucose, there are numerous good things you can get from this first meal of the day. Below are the benefits to one’s health of eating breakfast without fail.
What are the Benefits You Get from Eating Breakfast?
For some, it’s easy to do without breakfast because of their busy morning schedule at work or taking care of things at home. It’s also because they will be eating brunch anyway, so a cup of coffee will do for the time being. Brunch, for those who may not be aware of what it is, is a combination of late breakfast and early lunch meals. The time varies, but it’s usually between 11 in the morning and up to 4 in the afternoon. It’s not good because your body may be missing the nutrients it needs by skipping the most important meal of the day.
- It provides your body with the fuel and energy it needs
While you sleep, the body goes into an overnight fasting period wherein stored glucose is broken down and absorbed to keep the body’s blood sugar levels stable. The glucose came from the dinner you had the night before. So the longer your body goes without food, the lower your glucose will be as it’s continually absorbed by the body as you sleep.
It’s one of the reasons why people tend to feel sluggish and slow in the morning. Eating breakfast will help provide the body with nutrients that replenishes glucose, increases stamina, and more – something your body needs before lunchtime.
- Improve your concentration
Did you know why people, especially students, are strongly advised not to skip this morning meal? Aside from the fact that coffee isn’t good for them to drink at an early age, eating breakfast is a good way of improving their concentration at school. Without this meal, you become hungry, and it only ends up dividing your attention. For your body and brain to fully operate, give it the nutrients it needs through nutritious, carbohydrate, and protein-rich foods.
- Helps boost memory
Many may think that skipping breakfast is a good idea since they’ve drank coffee and will be eating brunch soon anyway. However, it can affect your mental performance, and you end up struggling to concentrate and memorize. The body and brain need energy through stored glucose.
Once it’s all used up and you didn’t eat breakfast, your body is deprived of its supply of glucose and will only be replenished when you eat again. If you want to perform better at school and work, make sure you eat your morning meal.
- Manage your weight well
Some dieters may opt to forego breakfast, thinking it could help cut their body’s calorie intake. However, no studies are proving this, and you may end up developing an unhealthy snacking preference. Non-skippers are less likely to be obese or overweight because their cravings are reduced, and they feel full throughout the day, or at least till it’s time for lunch. Skippers, on the other hand, end up feeling starving and overeating, which disrupts their weight loss goal. Eating a healthy breakfast will help you feel full and satiate cravings in the morning.
- It’s good for the heart
Ensure your heart is healthy by eating your first meal of the day every day without fail. It’s easy to skip it and go for snack foods. However, these snacks may only end up increasing your levels of sugar, saturated fat, and cholesterol, leading to an increase in heart disease risk. High blood pressure may also be developed by skipping breakfast, so this should serve as a wake-up call to all skippers out there. Planning your morning meals is a good start to ensure you’re eating healthy.
- Helps in improving the body’s immune system
A healthy but heavy breakfast may not be ideal for some people who prefer to eat healthy and light in the morning. However, your body needs to get all the nutrients, minerals, and vitamins to keep your immune system healthy and strong. Without a strong immune system, your body becomes defenseless against diseases. You can browse online and ask for recommendations on foods and ingredients that are proven to be beneficial for the immune system.
- Breakfast helps improve mood
Are you feeling a little bit off and moody lately, especially in the morning? If you do and you’ve been skipping breakfast for some time, then it’s time to break this habit of yours. A nutritionally balanced meal in the morning helps in controlling a person’s emotions and mood. It helps you become calmer and level-headed despite the morning rush or ugly situations. It will not only do you good but also to the people around you because they won’t be affected by your mood early in the day.
Key Takeaway
All in all, there is one conclusion, and that is never to skip breakfast. It may be easy to do so due to the availability of snacks that are easy to prepare and eat. However, it will be good for you in the long run to eat a healthy and nutritionally balanced first meal of the day. There are also sweet but healthy breakfast ideas that you can try from time to time.
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