Here are five brain foods for kids to improve concentration and memory:
1. Fish: This is a great source of omega-3 fatty acids, which are essential for brain health. Omega-3s improve cognitive function by promoting brain growth and protecting against brain damage.
Herring Fillets in Tomato Sauce
This dish is made with wild caught herring fillets that are cooked in a tomato sauce. It is certified by MSC, which means it is free of artificial flavors, preservatives, and colors. It is also ready to eat right out of the container, making it a great choice for breakfast.
Chilean Salmon Fillet, Skin On
Salmon is a rich, meaty fish with a strong flavor. Pair this skin-on fillet with cucumber, lemon and dill to cut through the fattiness of the fish for a well-balanced dish. You can also add briny or salty ingredients such as capers, olives or prosciutto to relish the sweeter side of salmon. You can get this well-balanced kid’s brain food at $ 9.77 per lb. at Lidl.
2. Whole grains: A good source of fiber, whole grains can help improve cognitive function. Fiber also helps to keep the stomach healthy, which can be important for kids who struggle with poor digestion.
Instant Oatmeal, Variety Pack
This instant oatmeal variety pack from Lidl offers a delicious way to start your day. Each sachet of maple & brown sugar, apple cinnamon, and cinnamon & spice contains 100% whole grain oats made without any high fructose corn syrup, artificial flavors or certified synthetic colors. There’s no better way to start your day than with the sweet flavors of our instant oatmeal variety pack.
3. Dairy products: Rich in calcium, dairy products are important for brain health. Calcium can help improve cognitive function by promoting brain growth and protecting against brain damage.
Gerber Lil Crunchies Mild Cheddar
With every serving of the Gerber Lil Crunchies mild cheddar, kids are consuming 5g of whole grains. Lidl has come up with baby food that is non GMO and baked with a whole lot of whole grains. This food is great for kids over 8 months old. It’s easy to chew and swallow and costs just $ 1.67 per oz.
4. Dark Chocolate: One of the best things you can do for your brain is to eat chocolate occasionally. Dark chocolate is a great source of antioxidants, which are important for protecting the brain from damage. It also contains flavonoids, which are important for boosting cognitive health.
Gelatelli Cookie Sandwich
If you’re looking for a delicious and guilt-free chocolate dessert, Gelatelli is the perfect choice! This cookie sandwich frozen dairy dessert from Lidl features a chocolate chip cookie surrounded by fresh cream, milk and sugar, making it a delicious and nutritious snack option. Plus, this chocolate chip cookie is Rainforest Alliance Certified, ensuring that it meets strict standards for sustainable farming practices and fair working conditions.
5. Nuts: Many varieties of nuts are a great brain food because they are high in healthy fats and protein. They can help you stay mentally alert and focused.
Bloom Natural Food Bars
Bloom is a healthy, sustainable, and delicious company that makes sure that their products at Market District are vegan and kosher. They also make sure that their products are free of gluten, soy, and added sugars. They have a variety of bars, including fruit and nut bars, probiotic bars, and baobab bites.
If you’re looking for brain-boosting foods for your kids, remember to include fruits and vegetables, whole grains, and lean protein in their diets. Additionally, including plenty of omega-3 fatty acids, such as those found in fish, may also help support cognitive function.
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