The importance of mental health treatment has recently come under the spotlight as more people struggle with feelings of depression and anxiety that were caused by the recent pandemic. While people might have once felt tempted to struggle through their feelings alone, it is now clear that reaching out for professional help can prevent mental health conditions from getting worse. The use of cannabis dates back centuries, yet the world is still discovering more about how the unique properties of the plant can enhance your ability to get the most out of your mental health treatment.

Ease the Symptoms of Depression and Anxiety

Depression and anxiety can cause a wide range of symptoms. You might experience prolonged periods of fatigue if you have depression, and feeling down can lower your ability to be productive. Anxiety can also cause physical symptoms such as a rapid heartbeat, nausea and sweating. Cannabis helps to calm your body’s fight or flight reaction so that you feel less of the physical symptoms of these disorders.

Soothe the Emotional Effects of Chronic Pain

The cannabis plant contains properties that are known to impact the pain receptors in your brain. Being able to alleviate pain allows you to enjoy a greater sense of calm. People who use cannabis products for pain relief often find that they are able to rest better and enjoy their favorite activities without stressing out about their discomfort.

Improve Your Concentration and Focus

ADHD and PTSD are just two of the most common mental health conditions that can impact your ability to think about a task. With ADHD, your mind might move rapidly from one thought to another. PTSD can cause you to get caught up in ruminating on past experiences. Cannabis helps your mind to focus better, which makes a big difference in your ability to accomplish your goals at work and in your personal life. Improving your concentration can also help you to retain new information better so that you can make progress towards earning your degree or that promotion you’ve been hoping to achieve. As you accomplish your goals, you’ll also experience a boost in your self-esteem.

Increase the Quality of Your Sleep

The majority of mental health conditions can impact your ability to sleep through the night. Being unable to sleep can also lower your mental health. This can lead to you going through a negative cycle of being unable to sleep that then makes your mental health symptoms worse. Using cannabis in the evening can help to lull you into a blissful slumber that lets your mind recover from a stressful day so that you feel better when you wake up.

Asian Woman Sleeping Lying In Bed At Home Hugging Pillow On Weekend Morning. Healthy Sleep Concept

Help You Find Ways to Relieve Stress

In your mental health treatment sessions, you’ll learn stress management techniques that help improve your mental health. However, you may still be battling against stress hormones that make you feel tense. Cannabis has been shown to lower cortisol levels in your body. With fewer stress hormones coursing through your veins, you’ll find that techniques such as mindful meditation work better.

At some point, everyone feels the effects of stress draining away their mental health. You may even have a diagnosed mental health condition that requires professional treatment. Using cannabis for its ability to help you relax and think clearly allows you to make great strides in improving your mental wellbeing so that you can enjoy life to its fullest. However, given that it is still an illicit drug in Australia, proceed with maximum caution.

As always, make sure you speak with your doctor before assuming that cannabis can help you. In some cases, cannabis may be harmful, so in Australia it is best to speak with one of the pioneering doctors willing to consult on a wide range of treatments. Dr Choudhary joined Pine Rivers Hospital and is available several days per week for new patient appointments.

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