Men are notorious for not keeping up with annual health checks. No matter how healthy you think you are, the only way to ensure that you aren’t at risk for developing or are developing a health condition is to undergo a health screening. It’s important that men not only understand the importance of being diligent with their health but where to go for medical help. The more knowledgeable you are about your health, the better you feel as you age.

A healthy body ages gracefully.

Gender, genetics, and psychology all play a role in the aging process. When you take charge of controllable factors, you can affect how well you age. The best way for men to age gracefully is to avoid smoking and excessive alcohol consumption, maintain a healthy diet and weight and have a strong support system. Heart disease is the leading killer of men in the United States. Keeping up with 150 minutes of moderate-intensity aerobic exercise regularly is one of the best ways to prevent heart disease, strengthen your heart muscle, and help improve your physical and mental health. It’s also a good idea to incorporate muscle-strengthening activities twice a week to develop stronger muscles.

Feeling good and looking good boosts confidence.

When you feel good about yourself, it shows on the outside through increased confidence. It’s natural for men to gain weight with age as their metabolism and hormone functions change. As you get older, it’s important to watch your metabolism and pay attention to sleep patterns. Rather than consume packaged and processed foods containing excessive salt, sugar, artificial additives, and unhealthy fats, eat a natural diet consisting of fresh foods. Eating fresh fruits and vegetables, whole-grain products, fiber-rich foods, lean cuts of meat and poultry, and fish will keep your figure trim and help you sleep better.

Another natural change with age is the condition of your skin. Over the years your skin loses thickness and elasticity and skin lesions like sunspots will become more common. There are plenty of male-focused skincare products that can gently clean your skin and keep it hydrated and moisturized. It is important to see your doctor if you notice changes in the shape, texture, size, or color of any skin lesions.

Men need the right tools necessary to live their best lives. The Quintessential Man is focused on giving men everything they need to dress well, look good, feel good, and be confident. The online publication is full of expert articles and tips about how to prepare for greatness while maintaining your morals, how to do the right things in life, and how to be a humble yet confident man. From tips to purchasing your first luxury watch and advice on meeting your future spouse to advice on staying present in your connections, this site can help you live your best life.

Being healthy gives you peace of mind.

Sexual functions change with age but it’s important to understand what signs to watch for and whether they indicate a potential problem. Men’s testosterone levels naturally decrease with age, but there are instances where low testosterone signals an underlying problem. The long-term use of drugs, steroids, and alcohol can negatively affect testosterone production. If you do experience symptoms of low testosterone such as fatigue or loss of libido, this could be due to a chronic disease or other physical or psychological factors.

Maintaining prostate health is very important when it comes to men’s health and sexual function. When your prostate increases, you may experience the frustration of frequently visiting the bathroom due to less urine flow. You could also contract a urinary infection, prostatitis, or experience incontinence. Talking to your doctor at the first sign of prostate problems is the best way to prevent future medical problems.

When it comes to your health, there’s no room to be stubborn or shy. Prioritizing annual health screenings is the best way to ensure you live a happy and healthy life for years to come.

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