Backpain is one of the common health issues people face. It can be caused by many things, such as an injury or poor posture, but it is often a result of stress and anxiety. If you’re suffering from backpain, it pays to know the various reasons that may be causing it. Read on to know more.

You’re Not Moving Enough

Your back is complex; it can become stiff and painful without proper movement and mobility. Exercise is a great way to keep your back healthy and moving freely. You should exercise every day, even if it’s just for 10 minutes at a time.

If you experience pain or discomfort while exercising or doing everyday tasks like carrying groceries or climbing stairs, consider seeing a physical therapist who can help assess your condition and get you started on exercises that will improve your situation. Alternatively, they could help you manage the pain better through procedures like a sacroiliac joint injection.

You Sit Too Much

The more time you spend sitting down, you will likely experience back pain. Sitting for long periods causes your posture to slump forward, which puts pressure on the discs in your spine and can lead to inflammation. Try to stand up every 30 minutes or so during the day.

You’re Not Eating Right

Eating a healthy diet is one of the best things you can do for your overall health, but it’s especially important if you’re dealing with chronic pain.

When it comes to back pain, your diet should include:

  • Protein. Protein helps build and repair muscle tissue, so eating enough will help keep your muscles strong and healthy. Good protein sources include chicken breast, lean red meat, and eggs.
  • Fruits and vegetables. Foods like fruits and vegetables contain many essential vitamins and minerals that support good health, including vitamin C.
  • Whole grains. Whole grains provide fiber—a nutrient that improves digestion and reduces constipation—and other nutrients such as B vitamins and magnesium (which relieve muscle tension).

You Suffer From Depression or Anxiety

You might not realize it, but back pain can be a symptom of depression and anxiety. Getting treatment for your mental health is important if you’re struggling with these issues and experiencing frequent back pain. Talk to your doctor about options like medication or therapy—they may also recommend seeing a therapist who specializes in treating people with depression or anxiety.

Male athlete with pain in his lower back isolated in grey. Red spot around muscle soreness.

Lack of Sleep

If you are not getting enough or too much sleep, this could be one of the reasons why your back pain isn’t going away. Try changing your bedtime routine. Go to bed at the same time every night and wake up around the same time every morning. Get rid of electronics at least an hour before you sleep, and avoid drinking alcohol in the evenings.

You’re Stressed Out

Stress is one of the most common causes of back pain. When you’re stressed out, your body releases chemicals like cortisol and adrenaline that can make your muscles tense up or feel sore. Try to find ways to manage stress in your life, such as taking a walk or meditating. 

Other ways include:

  • Sleeping enough: Get seven to nine hours of sleep each night.
  • Eating healthy: Eat a balanced diet with plenty of fruits, vegetables, and whole grains.
  • Exercising regularly: Regular exercise can help you manage stress.

Final Word

It can be frustrating if your back pain doesn’t go away. We hope the above reasons will help change negative lifestyle habits that lead to back pain. If your back pain becomes too much to deal with alone, don’t hesitate to seek professional help.

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