Healthcare service Benenden put together this video of a model showing off the most popular fitness trends of the last 100 years in 100 seconds. I have no idea how accurate it is because exercise is not really something I’m well-versed in, but one thing’s for true is I want one of those twist thingies from the 60’s. Sure, it’d inevitably join the rest of the neglected work out gear in the back of my closet, but it’d be fun for at least a day or two.

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