Top Dieting Tips for Sustainable Results

Top Dieting Tips for Sustainable Results

Summertime is always when people start getting focused on losing weight. Especially if you’re looking at San Diego real estate to be closer to the beach. After you lose the weight, you want to know that your hard work is going to pay off into the future. It can be hard to lose weight today when there are so many fad diets and weight loss pills all over the internet. For many diets out there today, you lose water weight quickly, and then gain it right back after you stop. Maintaining your weight after you achieve your goal can be difficult.

For healthy, sustainable results, here are a few dieting tips that can help you.

Focus on whole foods

One of the best things you can do to improve your diet and your overall with is eating more whole foods. Whole foods are foods that are as close to their natural form as possible. This would include foods like fresh fruits, vegetables, nuts, and grains that haven’t been processed. When you eat whole food, you’re getting the nutrients your body needs without any additives. While you’re shopping, choose foods with smaller ingredient lists.

Cut out added sugar

Added sugars can be found in all types of foods, you might not even notice how much added sugar you’re consuming daily. You could be eating around 17 teaspoons of added sugar a day, which will have a big impact on your weight over time. Added sugars are loaded with calories, but don’t provide any essential nutrients. If you’re looking for sustainable weight loss results, you should continuously be looking out to avoid foods that have added sugars in them.

Eat more fiber

Many whole foods will likely have a good amount of dietary fiber in them. Eating the daily recommended amount of fiber (25 to 30 grams a day) has many benefits, like better bowel health, lower cholesterol levels, and healthier blood sugar levels. Eating more fiber is also particularly beneficial for weight loss. Foods that are high in fiber are typically more filling than other foods, so you’ll feel full without having to eat too much.

Don’t drink your calories

You could be getting hundreds of unnecessary calories every day just from what you’re drinking. For most drinks, the calories you’re getting are just “empty calories” that aren’t providing and nutrients. A simple way to avoid drinking all your calories is by switching to water. Your body needs water to function overall and it’s one of the best things that you can drink for your health.

Set aside time to exercise

Dieting alone might not be enough to help you lose weight. If you aren’t already regularly exercising, it could be holding you back from getting the body you want. You don’t even have to do high-intensity workout, just going on a brisk walk for 30 minutes a day can help you burn calories. Strength training will also help you tone your body and gain muscles.

Practice mindful eating

Another way that you can maintain your weight loss results is to take up mindful eating. When you practice mindful eating you can get a better understanding of your body and your relationship with food. Too often we mindlessly snack or we’ll eat however much is on our plate when we aren’t even hungry. Mindful eating can help you only to eat when you’re hungry, and then stop when you’re full. It’s understandable that every meal you eat won’t be a healthy one, mindful eating can help you through and food-related guilts you might have.

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