For most men, growing a thicker beard can be quite a challenge. When the beard grows to a certain extent, itchiness can get so intense that they shave their beards too early.

 

This, when combined with poor diet and improper skin care, can make the beard look thin and weak. These tips are designed to assist you grow a longer and thicker beard within the shortest time possible.

 

Keep Your Skin Healthy

 

It all starts with healthy skin. Clean and wash your face regularly. This will help in stimulating circulation, exfoliating the skin, and removing dead skin cells which are causing ingrown hairs.

 

A good moisturizer will also go a long way in opening up your pores and keeping your skin healthy. Doing this will ensure that you achieve increased beard growth within the shortest time possible.

 

Exercise Regularly

 

Exercising can significantly improve the quality of your beard. It’s a solid foundation through which you can grow thicker hair easily and faster.

 

Although all exercises can aid beard growth in different ways, some of them are more beneficial than others. Cardio workouts, cycling, dancing, running, and brisk walking have been proven to promote quicker beard growth.

 

Performing these exercises regularly increases the production of testosterone and DHT, which in turn promotes healthy follicles as well as hair growth. Even more, the exercises boost blood circulation hence delivering all the nutrients your hair needs to grow thicker, stronger, and longer.

 

Avoid Stress

 

When you’re stressing about several things in your life, you amplify the production of cortisol in your body. And this will have a negative effect on testosterone development.

 

In addition, the stress could constrict the blood vessels, making it difficult for the nutrients contained in the blood to flow onto the hair follicles. Not getting enough sleep could also prevent your beard from growing thicker.

 

If you’re suffering from long-term stress, start with meditation and watch it melt away. You’ll be surprised at how fast your facial hair will improve after eliminating stress from your life.


 

Get Enough Rest

 

To increase testosterone levels in your body, you should get enough rest. Sleeping assists the body to regenerate testosterone. So, get at least eight hours of sleep per night.

 

When you get enough sleep, the levels of stress will reduce significantly, and your beard will benefit.

 

Eat Well

 

A vitamin-rich diet entails eating more vegetables. This ensures that your body gets the minerals and vitamins it needs to stay healthy.

 

Remember, your hair is a protein element. Thus, the more protein-rich fruits you eat, the healthier your beard will be.

 

Incorporate foods such as eggs, kale, and nuts into your diet. These will boost the production of testosterone, giving your beard that elegant and thicker appearance.

 

Apply Beard Oil

 

If you’re serious about growing a thicker beard, you’ll want to start using your favorite beard oil. Good oil moisturizes your beard as well as the skin underneath while also eliminating dandruff and itchiness along the way.

 

Conclusion

 

It’s time to thicken your beard. If you’re determined to grow a thicker beard, there are so many ways to do it. Eat a well-balanced diet, exercise regularly, avoid stress, and get enough sleep. Above all, you may want to consider applying beard oil- it’s affordable and highly effective.

 

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