Writer David Vienna brings us Calm the F*ck Down: The Only Parenting Technique You’ll Ever Need. It’s a book full of smart and funny parenting advice to help you cope with raising kids. Namely, to chill the hell out. Because losing your shi shi over the trials and tribulations of child rearing isn’t gonna help said child rearing. Which is pretty valid advice about life in general — freaking out hardcore will never benefit your situation. Unless you’re like, participating in some kind of freak out competition. In which case, okay. But that is the one and only time.

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