If you ever wake up in the morning feeling exhausted even though you thought you got enough sleep, you may be suffering from a lack of quality sleep. Zeo Personal Sleep Coach helps you determin what kind of sleep you’re getting each night. The headband detects the stages of sleep like REM or deep sleep and also detects interruptions in sleep you may not remember the next day. You can track your sleep with the bedside display or on the myZeo website to learn more about how to improve your sleep as well as your overall health and stress levels.

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