Arthritis is a common condition nearly found in people of every age. It is one of the leading causes of disability in the American population. Usually, people associate Arthritis with joint pain or joint disease. However, Arthritis is not just a single disease as there are more than 100 types of Arthritis and conditions related to it.
Swelling, pain, and stiffness are the common symptoms of Arthritis. These symptoms may flare up and go and can be mild, moderate, or severe. In some cases, the Arthritis symptoms can stay consistent for many years, but they have the possibility of progression with time.
Unfortunately, it can get worse in some cases and has no cure- except surgery. Although you can achieve a pain-free life even with Arthritis by taking care of few things mentioned below:
1. Managing Pain with Herbs
Doctors primarily focus on reducing the pain in patients with Arthritis to prevent more damage to the joints. Heating pads and ice packs can turn out to be of great help to ease the pain along with anti-inflammatory drugs prescribed by your physician.
People have also started to use cannabidiol (CBD) products due to their potential medical benefits of relieving pain, anti-inflammatory properties, etc. Several anecdotal studies reveal that CBD may help improve arthritis. You can find a wide range of CBD products available such as oil, tincture lotions, vaping oil. CBD vape pens for pain management have also become very popular among people recently.
It is a compound mostly extracted from hemp, a type of cannabis plant. Cannabinoids (CBD) may modulate the body’s inflammatory responses. The Central nervous system sends pain sign signals to the brain if any damages occur to nerves and body cells. And CBD can calm these responses, which help in easing the pain.
2. Do Some Exercise and Physical Activity
Exercising can be the worst nightmare for you when dealing with Arthritis pain. However, studies have shown that physical exercise can be beneficial. Exercise can strengthen your bones and muscles, keeping the joints flexible.
Muscle-building exercises are also great as muscles protect and support joints. Any form of light exercise is also good for the elderly suffering from Arthritis. It is essential to maintain weight which can relieve stress from the joints. Hence, you may choose an exercise plan under expert guidance. But if you are experiencing severe pain – it’s best to avoid exercise until the pain subsides.
3. Eat Well
Taking a nutritious diet will help in reducing the symptoms of Arthritis. Incorporate food containing Vitamin C into your daily diet. Omega 3 fatty acid and fish oil also help in relieving the pain. Health Experts suggest that a healthy and well-balanced diet can improve your condition. Few things that you must add to your diet:-
- Fruits and Vegetables
- Whole grains, low-fat dairy, and meats
- Healthy fats such as nuts and avocados
- Use healthy oils in moderation, which include olive and canola oils.
4. Sleep Properly
A good night’s sleep is necessary to help you overcome Arthritis pain. Maintain a schedule of sleeping time. Get rid of distractions like computers or television from where you sleep. Some people experience pain while sleeping because of Arthritis. If you are one of those people, you can discuss viable options with your doctors to ensure better sleep. You can also use pillows while sleeping to take off the pressure from painful joints.
5. Use Your Strength
You can learn and train yourself to avoid putting unnecessary pressure on the weakest joints and pain points. This way, you will be able to protect your joints from getting affected by stress. If you suffer from hand arthritis, push open doors with a side of the arms and shoulders instead of applying the force of finger and wrist joints. While using stairs, you could use the strong leg to go up and the weaker one to go down. It can help in keeping the pressure off from the hip or knee on stairs.
6. Assisting Devices
Assisting Devices are incredibly helpful in managing pain that comes from Arthritis.. Braces, splints, and canes will help in reducing discomfort and prevent your joints from further injury.
Try making your everyday life easier by getting devices that will keep you from applying unnecessary pressure. Get electric can openers and mixers for the kitchen. Avoid scrubbing by getting automatic toilet bowl cleaners. A few conscious efforts will help loads in living a better life with Arthritis.
7. Finally, stay positive and seek support
There is a saying when life gives you lemons, make lemonades. Know that Arthritis is just a condition. Don’t let Arthritis overpower your entire life. Focus on the positives in life and things you can do to enjoy your life. People living with a chronic disease fall into depression. Do not isolate yourself and seek support from family and friends.
The Center for Disease and Control for Prevention has estimated that by 2040, 78.4 million adults aged 18 years and above will have doctor-diagnosed Arthritis. Health should be your priority regardless if you have a disease or not. Ensuring a healthy lifestyle will keep you healthy and fit. Early diagnosis and care can prevent the progression of Arthritis symptoms and improves the chances of remission.
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