According to reports by the Prescription for Nutritional Healing, there are more than 24 million Americans who suffer from hearing problems. But the number of hearing aids sold globally is only 3.5 million. This means there are millions of people who are either not aware of their hearing disabilities or don’t opt for proper treatment because of the expense involved. If you believe in naturopathy instead of spending hundreds of bucks on advanced treatments, then the following remedies will come to your rescue:
1. Supplements
Many natural food supplements can improve hearing and eliminate common issues like tinnitus. A ringing noise in the ear often disturbs your concentration and memory. The most effective supplements use ginkgo biloba, magnesium, and zinc that are organically grown. Taking these capsules twice a day will solve your hearing problems quickly. But make sure you go for one that has proven its worth. Calminax is a fantastic product that is not only FDA approved but also comes with zero side effects.
2. Spearmint
Spearmint contains a high level of folic acid that allows you to hear correctly. A study in 2016 involving 126 people proves that those who have low levels of folic acid are more prone to hearing problems. Try searching for dried spearmint as they can increase the folic acid level in your body. Older adults experience hearing problems because of reduced folic acid. You can eat avocados, beans, beets, and various leafy vegetables to up your folic acid intake.
3. Garlic
Garlic has antibacterial properties. Several infections in the ear lead to hearing loss. These infections often grow because of the bacteria in your ears. Garlic can efficiently fight the bacteria and improve your hearing abilities. Try purchasing garlic from your local store and put a few drops in the infected ear. Continue this for a few weeks and you will notice that the infection is slowly healing.
4. Turmeric
Turmeric, along with ginger is a proven remedy to treat partial hearing loss. It has high potassium content that is essential for your ears. Potassium levels drop as you grow older, directly contributing to hearing loss. Mix turmeric with ginger and have a teaspoon of this mixture daily before going to bed or early morning. Their dual action will increase your potassium level, allowing you to hear properly again.
5. Echinacea
This is one of the most powerful herbs that can boost your immune system. It is packed with antibiotics that can fight bacteria and viruses causing inner ear infections. Sometimes inflammation of the ear tissues also causes hearing problems. Echinacea not only fights the infection causing viruses but also reduces the inflammation of the ear tissues. However, it has a very bitter taste. So, check your dosage or consult with a physician before consuming.
Medication and hearing aids are also great options, but they can be costly. Also, hearing problems caused by infections may not require multiple medicines. Better visit a doctor whenever you notice any symptoms of partial hearing loss.
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